Boosting Testosterone: Natural and Medical Approaches

Honey is thought to aid with the production of testosterone by enhancing the efficiency of testosterone-producing Leydig cells. After 12 weeks of resistance training, males given whole eggs had higher testosterone and lower body fat than those who only consumed egg whites. Most research on fruits and testosterone involves long-term consumption rather than short-term boosts. This enzyme converts testosterone to the female sex hormone estrogen. I3C is known to possess antioxidant and anti-inflammatory properties that may support overall hormone regulation for both sexes. Studies suggest that magnesium deficiency may play a role in testosterone deficiency.
Now that we've established that testosterone boosters can work if they contain the right ingredients, we have to look at what ingredients out there might actually boost testosterone, and what doses have been successful in studies. Before making any big changes, consider testing your hormone levels, either with a healthcare provider or by using an at-home test. The mechanisms here may involve furostanolic saponins, one of the herb’s main active compounds, which some researchers suspect leads to higher testosterone levels. In terms of testosterone, fenugreek supplementation may help balance sex hormones.
If you’re concerned about low testosterone levels, supplements may not always be the most reliable method of finding balance. Like other natural testosterone boosters on this list, keep in mind that the effects and mechanisms of ginger on testosterone in humans still require further study. Clinical trials show that supplementing with fenugreek extract may significantly increase total testosterone levels and improve overall sexual function. Many people turn to supplements for testosterone to support hormonal balance and overall health. When it comes to increasing testosterone levels, there are a few supplements that may help. It’s not perfectly clear if zinc helps boost testosterone levels in those with an adequate amount of the mineral in their system, but it may help in those with a deficiency.
The best way to find out is by talking to your healthcare provider and getting your levels of testosterone and other hormones measured. Clinical studies using similar dosages have reported improvements in testosterone levels and sexual function. Research suggests that magnesium plays an important role in testosterone production.
Some side effects of ginseng include high blood pressure, insomnia, and headaches. Testosterone was increased by about 5% in those who took ginseng. Theoretically,  testosterone-boosting herbs  could work by decreasing cortisol levels, but more information is necessary. This popular supplement for sports performance has been studied at 50 milligrams daily in males and females. Coleus is a supplement from the roots of a plant that grows in India.
Antioxidants such as vitamins A, C, and E may be beneficial for testosterone. A healthcare professional can run tests that give clues as to why your testosterone level is low. Seeing a specialist, such as a urologist, is the best way to find testosterone-boosting solutions that will work. People with a vitamin D deficiency should consult a healthcare professional for vitamin D dosing recommendations. Nature Made offers a supplement with 2,000 IU of vitamin D per tablet, which can be a convenient way to meet your daily needs for this essential micronutrient.
Women make testosterone too, but men make (and need) more of it. All 3 common varieties of ginseng (Panax ginseng, American ginseng, and Korean red ginseng) benefit male health. A 2023 study found that animal subjects experienced liver and kidney toxicity after long-term use of fagodia agrestis at a dosage equivalent to what humans would take to address low T. Many integrative healthcare professionals consider it a fantastic alternative to TRT for some men.
That’s because the liver holds an enzyme that conjugates the 17beta-hydroxyl group of testosterone. Research shows that when your liver does not function optimally, it affects your testosterone output. This causes your body to burn fat for the next 36 hours to replace your body’s vital energy stores. In addition to weight training, combining this with interval training is the best overall combo to increase HGH.
Incorporating regular resistance training, getting adequate sleep, managing stress, and eating a balanced diet can significantly enhance the benefits of natural testosterone boosters. While many supplements have modest benefits—especially in individuals with deficiencies—results may vary depending on overall health, the quality of the product, and adherence to lifestyle modifications. Men who combine resistance training with a nutrient-dense diet typically enjoy not only improved testosterone levels but also enhanced overall vitality. Although it may not be as widely known as ashwagandha or zinc, boron is emerging as a valuable tool for men looking to fine-tune their endocrine health.